Manage your plan online with HMSA’s My Account. My Account gives you convenient access to your health plan information.
Take control of your health care by getting answers to your questions from someone who knows. Our representatives can help you learn about your bill, make payments, check on a claim, explore well-being resources, or start a new plan.
Visit a CenterLive life to the fullest with healthy lifestyle habits. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and other aspects of health and well-being that can impact your physical, emotional, and social health. As an HMSA member, you’re welcome to participate in any or all of our programs at no charge.
| Available classes | Date | Time | Location | text | |
|---|---|---|---|---|---|
| Stress Bucket | 20251028-22:00 Tuesday, Oct. 28, 2025 | 12:00-20251029 12 PM - 1 PM | Online | Register | |
| Rest Easy | 20251211-22:00 Thursday, Dec. 11, 2025 | 12:00-20251212 12 PM - 1 PM | Online | Register | |
| Holiday Hurdles | 20251103-22:00 Monday, Nov. 3, 2025 | 12:00-20251104 12 PM - 1 PM | HMSA Center in Honolulu | Register | |
| Holiday Hurdles | 20251107-22:00 Friday, Nov. 7, 2025 | 12:00-20251108 12 PM - 1 PM | HMSA Center in Pearl City | Register | |
| Holiday Hurdles | 20251115-22:00 Saturday, Nov. 15, 2025 | 12:00-20251116 12 PM - 1 PM | HMSA Center in Hilo | Register | |
| Mind Your Muscles | 20251024-22:00 Friday, Oct. 24, 2025 | 12:00-20251025 12 PM - 1 PM | HMSA Center in Honolulu | Register | |
| Mind Your Muscles | 20251115-21:00 Saturday, Nov. 15, 2025 | 11:00-20251116 11 AM - 12 PM | HMSA Center in Hilo | Register | |
| Mind Your Muscles | 20251202-22:00 Tuesday, Dec. 2, 2025 | 12:00-20251203 12 PM - 1 PM | HMSA Center in Pearl City | Register | |
| Modern Perils | 20250916-22:00 Tuesday, Sept. 16, 2025 | 12:00-20250917 12 PM - 1 PM | Online | Register | |
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| Disease awareness |
|---|
| Hearty Advice |
| Hypertension Explained |
| Preventive Care: An Introduction to Health Screenings and Proper Self-Care Practices |
| General health |
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| Modern Perils |
| Sweet Dreams: The Benefits of Sleep |
| Under the Sun |
| Injury prevention and safety |
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| BONE-ified Talk: A workshop on osteoporosis |
| Crimes Against Spines |
| Workstation Wellness: Work From Home Edition |
| Physical activity and exercise |
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| 808 Trail-ready: Hiking Safely in Hawaii |
| FIT: To be Tried |
| Forever Fit |
| HOME Body |
| Make a Muscle |
| Mind Your Muscles |
| Stress management |
|---|
| Rest Easy |
| Stress Bucket |
| Weight Management |
|---|
| Why Weight? |
