Your Well-being Matters

Well-being affects every area of your life – health, work, family, and more. Start to balance those areas to improve your well-being and become happier and healthier.

See where you are

Take the Gallup-Healthways Well-Being 5™ survey to see where your well-being is and figure out how to improve it.

Take the survey

Need help?

Call 1-855-329-5461 toll-free.
Monday – Friday: 8 a.m. – 7 p.m.
Saturday: 8 a.m. – 5 p.m.

Win a trip to NYC!

Complete the survey by August 30 to enter to win a trip for two to New York City.

See full details

Get connected

Check out our blog, Well-Being Hawaii, to help you on your well-being journey.

Well-being comes in many forms, which is why this blog has something for everyone! You’ll find recipes, fitness tips, community events, personal stories of challenges and triumphs, and more.

Latest articles

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Start making changes

Use these tools and programs to make lasting changes for better well-being.

Save money

Healthways Financial Well-Being™ Powered by Dave Ramsey

Learn to manage your finances. Complete the Well-Being 5 to access this program or call 1-855-329-5461 toll-free to learn more.

HMSA MEMBERS

Healthways SilverSneakers® Fitness

Akamai Advantage members can use this program to find a fitness center, gym, or YMCA with an exercise program that’s right for them.

HMSA MEMBERS

HMSA365

Get discounts on products and services related to health and well-being, like Jazzercise, hearing aids, vitamins, acupuncture, and more.

HMSA MEMBERS

Get care anywhere

Cozeva

Help your doctors and other providers track your care and communicate with you. Talk to your doctor to see if your doctor participates in Cozeva.

HMSA MEMBERS

MinuteClinic

Get health services like screenings, vaccinations, physicals, and diagnoses and treatment of minor illnesses and injuries at Longs Drugs.

HMSA’s Online Care®

Download the app to see a doctor 24/7/365 and get professional advice, diagnoses, and prescriptions sent right to your pharmacy.

Learn about well-being

Blue Zones Project®

Learn how you and your community can become happier and healthier in the areas where you live, work, and play.

Health education workshops

Attend workshops on a variety of well-being topics, like Family Fitness, Diabetes 101: Understanding Diabetes, Season’s Eatings, and more.

Well-Being Connect

After you complete the Well-Being 5, log in to My Account to use these online resources to track, evaluate, and improve your well-being.

HMSA MEMBERS

Transform your life

The Dr. Dean Ornish Program for Reversing Heart Disease™

Learn to manage your health risks. To participate in the program, talk to your doctor or call 1-877-888-3090.

HMSA MEMBERS

Health coaching

Certified coaches help you create a well-being plan and support you so you can take control of your well-being and reach your goals.

HMSA MEMBERS

QuitNet®

Quit smoking for good with the support of local coaches and the world’s largest online quit-smoking community.

HMSA MEMBERS

Your Five Pillars of Well-being

Think of the different areas of your life as five pillars. If one area is weak, you’re out of balance. And when all five are strong, so is your well-being.