In this session, we focus on the conditioning of our skeletal muscles. We review basic muscle anatomy and physiology and then perform a few simple strength training exercises. Participants receive a FREE RESISTANCE BAND.
Schedule
| Facility | Date | Time | |
|---|---|---|---|
| HMSA Center in Honolulu | Friday, Oct. 24, 2025 | 12 - 1 p.m. | Register |
| HMSA Center in Hilo | Saturday, Nov. 15, 2025 | 11 a.m. - 12 p.m. | Register |
| HMSA Center in Pearl City | Tuesday, Dec. 2, 2025 | 12 - 1 p.m. | Register |