Overindulgence is a way of life during the holiday season. The ubiquitous heavy meals, alcohol, and sweets can test anyone's willpower. Let's explore strategies to enjoy responsibly. Participants will receive a FREE PORTION PLATE.
Schedule
| Facility | Date | Time | |
|---|---|---|---|
| HMSA Center in Honolulu | Monday, Nov. 3, 2025 | 12 - 1 p.m. | Register |
| HMSA Center in Pearl City | Friday, Nov. 7, 2025 | 12 - 1 p.m. | Register |
| HMSA Center in Hilo | Saturday, Nov. 15, 2025 | 12 - 1 p.m. | Register |