Hypertension

An estimated 1 in 3 people in the US have high blood pressure. HMSA is here to help you gain a better understanding of how you can live a healthier life. We have the tools, health tips, and food ideas you need.

What can I do?

Here are a few things you can do to manage your condition.

Blood Pressure Guide [PDF]

This guide will help you monitor and control your blood pressure using your HMSA plan benefits, health resources, and visits to your primary care provider (PCP).

watch a video about maintaining a healthy blood pressure

My Blood Pressure Action Plan [PDF]

Stay on track with an action plan. Keep track of your care team, medication, and your progress to achieve your health goals.

Are you at risk?

Take a test that will tell you where you stand. With this knowledge, you can take action.

Blood Pressure Categories [PDF]

Eat healthy and stay active with these resources.

Being active

Eating healthy

Healthy Shopping List [PDF]
Healthy Meal Planning [PDF]
Use this sample meal plan to get started planning healthy meals.
Tips for Cutting Back on Salt [PDF]
The DASH Eating Plan [PDF]
If you’re looking for a flexible and balanced eating plan, try DASH, which stands for “dietary approaches to stop hypertension.”
Healthy eating on a budget [PDF]
Learn how you can save money while still buying healthy.
Island Scene Recipes
Healthy local recipes you can make yourself.
The Salty Six [PDF]
These six popular foods can add high levels of sodium to your diet.
Reading a nutrition label – Sodium [PDF]
Learn how to read a label to understand how much sodium a food contains.

Planning for Medicare

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