Diabetes

If you’ve been newly diagnosed, have been living with type 1 or type 2 diabetes for a while, or are helping a loved one, HMSA can help you learn how you can live a healthier life. We have the tools, health tips, and food ideas you need.

Watch this video and learn more about the warning signs for diabetes

What can I do?

Here are a few things you can do to start managing your condition.

Your Guide to Living Well with Diabetes [PDF]

This guide can help you manage your diabetes, live a healthier life, and have better overall health and well-being.

Watch these videos to learn more about living with diabetes.

Diabetes Action Plan [PDF]

Stay on track with an action plan. Keep track of your care team, medication, and progress to achieve your health goals.

Are you at risk? [PDF]

Take a test to see where you stand. Answer a few questions and find out if you’re at risk for diabetes. With this knowledge, you can take action.

Eat healthy and stay active with these resources.

At-home Full-body Workout [PDF]

Here are some ways to stay active.

Taking care of your feet [PDF]
When you live with diabetes, it's important to take good care of your feet.

Physical Activity Log [PDF]

Use this log to track your workouts.

Eating healthy

Healthy Shopping List [PDF]
Healthy Meal Planning [PDF]
Learn how to make healthy choices, even when eating out.
My Meal Plan [PDF]
Use this sample meal plan to get started planning healthy meals.
Diabetes Snacking with Diabetes [PDF]
List of snacks that you can have, even with diabetes.
Healthy eating on a budget [PDF]
Learn how you can save money while still buying healthy.
Island Scene Recipes
Healthy local recipes you can make yourself.

Planning for Medicare

HMSA's My Account

HMSA Neighborhood Centers