Take a Look at Stress

High Participation 60 Minutes

The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.

Intended well-being goal(s):

  • Learn relaxation-response breathing to manage stress.
  • Become more attuned with the rhythms of your body.


Facility Address Date Time
HMSA Kailua-Kona Office 75-1029 Henry St., Ste. 301,
Monday, February 16, 2015 9 - 10 a.m.
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Tuesday, February 17, 2015 9 - 10 a.m.
Mililani YMCA 95-1190 Hikikauila St.,
Tuesday, March 3, 2015 6:30 - 7:30 p.m.