Many of us have suffered from back pain at some point in our life. Learning about the contributing factors for recurring back pain can help reduce your risk. Practice healthy posture, proper lifting technique, and back stretches in this interactive workshop.
Intended well-being goal(s):
- Get a basic understanding of various triggers that cause back pain.
- Learn and practice simple stretches, healthy posture, and proper lifting of common items.
|Kauai Healthways Office||
4366 Kukui Grove, Ste. 207,
|Monday, January 26, 2015||5:30 - 6:30 p.m.|
|HMSA Center @ Honolulu||
HMSA Building, 818 Keeaumoku St.,
|Thursday, February 12, 2015||4 - 5 p.m.|
|HMSA Center @ Hilo||
Waiakea Center, 303A E. Makaala St.,
|Monday, February 23, 2015||10 - 11 a.m.|
|HMSA Maui Office||
33 Lono Ave, Ste. 350,
|Monday, March 16, 2015||5:30 - 6:30 p.m.|
|HMSA Center @ Pearl City||
Pearl City Gateway, 1132 Kuala St., Ste. 400,
|Saturday, March 21, 2015||10 - 11 a.m.|