Balanced Life

High Participation 60 Minutes

As we get older, falling becomes an all-too-common occurrence, resulting in broken bones, head injuries, disability, and possibly death. In this highly-interactive session, we’ll review risk factors that lead to loss of balance and practice drills and assessments to improve your chances of leading a “balanced life.”

Intended well-being goal(s):

  • Understand risk factors for falls
  • Discover and practice balance-enhancing exercises

Schedule

Facility Address Date Time
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Honolulu
Monday, July 13, 2015 9:30 - 10:30 a.m.
HMSA Center @ Pearl City Pearl City Gateway, 1132 Kuala St., Ste. 400,
Pearl City
Thursday, July 16, 2015 10 - 11 a.m.
Nuuanu YMCA 1441 Pali Hwy.,
Honolulu
Wednesday, July 22, 2015 11:30 a.m. - 12:30 p.m.
Kaimuki Plaza, Kaimana Room 3465 Waialae Ave., Ste. 400,
Honolulu
Saturday, July 25, 2015 9:30 - 10:30 a.m.