A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.
Intended well-being goal(s):
- Learn the importance of sleep for well-being.
- Learn new strategies to encourage a better sleep.
|Kaimuki Plaza, Kaimana Room||
3465 Waialae Ave.,
|Saturday, December 14, 2013||9:30 - 10:30 a.m.|