Mind Your Muscles

High Participation 60 Minutes

A healthy exercise routine includes strength training. If you want to get started on your muscles, but don’t know how, this workshop is for you. Learn the basics of muscle anatomy, tips for strength training, and stretching exercises.

Intended well-being goal(s):

  • Gain basic knowledge of the anatomy and physiology of skeletal muscles.
  • Learn simple resistance-based exercises.

Schedule

Facility Address Date Time
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Hilo
Monday, April 7, 2014 10 - 11 a.m.
Kauai Healthways Office 4366 Kukui Grove, Ste. 207,
Lihue
Monday, May 12, 2014 5:30 - 6:30 p.m.
HMSA Kailua-Kona Office 75-1029 Henry St, Ste. 301,
Kailua-Kona
Monday, June 23, 2014 10 - 11 a.m.
Kapiolani Women╩╝s Center at Artesian Plaza 1907 S. Beretania St.,
Honolulu
Thursday, September 18, 2014 6 - 7 p.m.