A healthy exercise routine includes strength training. If you want to get started on your muscles, but don’t know how, this workshop is for you. Learn the basics of muscle anatomy, tips for strength training, and stretching exercises.
Intended well-being goal(s):
- Gain basic knowledge of the anatomy and physiology of skeletal muscles.
- Learn simple resistance-based exercises.
|HMSA Center @ Hilo||
Waiakea Center, 303A E. Makaala St.,
|Monday, April 7, 2014||10 - 11 a.m.|
|Kauai Healthways Office||
4366 Kukui Grove, Ste. 207,
|Monday, May 12, 2014||5:30 - 6:30 p.m.|
|HMSA Kailua-Kona Office||
75-1029 Henry St, Ste. 301,
|Monday, June 23, 2014||10 - 11 a.m.|
|Kapiolani Womenʼs Center at Artesian Plaza||
1907 S. Beretania St.,
|Thursday, September 18, 2014||6 - 7 p.m.|