High Participation 60 Minutes

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Intended well-being goal(s):

  • Discover that there is no mystery about meditation.
  • Experience a successful meditative event during the class.
  • Learn to incorporate meditation practice into regular well-being activities.


Facility Address Date Time
HMSA Center @ Hilo Waiakea Center, 303A E. Makaala St.,
Tuesday, August 12, 2014 9:30 - 10:30 a.m.
Kaimuki YMCA 4835 Kilauea Ave.,
Friday, September 12, 2014 12:50 - 1:50 p.m.
HMSA Center @ Honolulu HMSA Building, 818 Keeaumoku St.,
Saturday, September 13, 2014 9:30 - 10:30 a.m.
Kapiolani Women’s Center at Artesian Plaza 1907 S. Beretania St.,
Thursday, October 9, 2014 6 - 7 p.m.