Have you ever thought about quitting smoking? If you’re like a lot of smokers,
you’ve tried to quit before. You’ve thought about how nice it would
be to feel healthy and how much money you’d save by giving up cigarettes.
Your doctor, friends and family have probably encouraged you to quit, too.
Quitting is tough, but our program can help make it easier. Ready, Set, Quit! is
designed to help you quit and stay smoke-free by giving you as much support as you
want and need. The program focuses on your individual needs and is designed to be
convenient, flexible and personalized just for you.
You will receive:
- Telephone counseling for 18 months at no cost.
- Assistance with setting and preparing for your quit date.
- Strategies to deal with cravings, avoid weight gain and stay smoke-free.
- Education on nicotine replacement therapy and stop-smoking aids.
- Referrals for community resources, including classes, support groups, Internet sites
and alternative therapies.
- Stop-smoking classes at no cost or at a discount (at Castle Hospital, The Queen’s
Medical Center, and Waianae Coast Comprehensive Health Center).
Take your last puff with Ready, Set, Quit!
Together, we can take the first step toward a healthier, smoke-free future.