The risk of being seriously injured in a fall increases with age.
Learning the tools of the Strong, Straight and Steady
program now can help you stay strong and protect yourself
from fall-related injuries in the future.
Our new wellness program will help you:
- Understand the four components of balance.
- Identify common factors that increase the likelihood of falling.
- Assess your balance and posture.
- Learn exercises and strategies to improve stability.
In three two-hour sessions, we’ll teach you how
to maintain a hazard-free home, preserve your sense
of equilibrium, strengthen the muscles that help
stabilize the body, and more.