Learn and practice simple breathing exercises clinically proven to help:
- Reduce stress symptoms.
- Relax your body.
- Calm your mind.
- Focus your attention.
Each of the four two-hour classes provides insight into the human experience of
stress and practical approaches to controlling it through introspection, personal
exercises, and group activities. Refresh yourself with the sounds of your own personal
relaxation CD (included). Stress Master exercises are highly effective; come join
us and find out why.