Stress Management

Take a Look at Stress

Introductory level

The link between stress and sleep deprivation and chronic illness has been known for decades. Fortunately, there’s a relatively simple yet effective intervention that works without drugs or other costs. In this workshop, you’ll learn to use the “relaxation response” as described by cardiologist Herbert Benson. Whether it’s unwinding after a stressful day or seeking a good night’s sleep, this workshop will help you become more attuned with the rhythms of your body. Note: This workshop has a high level of participant involvement.

To register, contact Well-Being Connection at 1 (855) 329-5461 toll-free.