Meditation is a simple approach to vibrant good health that has helped millions
over the millennia. Explore the science behind these proven meditative techniques
then apply them to experience the benefits of the ancient wisdom for yourself.
In three two-hour sessions, learn to:
- Use the breath to banish stress-related symptoms.
- Clear the mind.
- Relax the body.
- Choose meatless alternatives for better dietary health.
- Meditate to your own personal meditation music CD (included).
Come to class dressed in casual clothes. Please bring a mat or towel for floor work
in deep relaxation. Above all, come prepared to take a well-deserved break. You
will leave refreshed and armed with time-tested ways to care for yourself.