Healthy Eating

This class teaches the basics of nutrition and strategies for healthier eating.

Participants will:

• Learn simple ways to estimate caloric needs and appropriate portion sizes of food.
• Develop a balanced daily meal plan based on current national guidelines of the major food groups.
• Practice reading food labels.
• Discover strategies for better meal planning and preparation, including recipe modification, food shopping tips, and more.
• Explore eating habits and their role in weight control and general health.

This class is offered as two two-hour sessions or as one four-hour session (includes a half-hour break).

Eligibility
18 and older.

Fees
$35; no cost for HMSA members.

Enrollment
Oahu: (808) 948-6398
Neighbor Islands: 1 (800) 525-6548 toll-free

QUEST members
Oahu: (808) 948-6486
Neighbor Islands: 1 (800) 440-0640 toll-free