Exercise for Older Adults

What is aging really all about? As we get older, what changes will occur in our muscles, bones, heart, and senses? Classes offer:

• An in-depth look at these physical changes.
• Exercise opportunities for older adults.
• Strategies to help reduce the risk of cognitive decline.
• Instruction on how a positive attitude and outlook on life affect your quality of life.

Each of the three two-hour classes provides lifestyle information and learning through group activities. Also, members discuss how to apply the information to their everyday lives.

Eligibility
18 and older.

Fees
$35; no cost for HMSA members.

Enrollment
Oahu: (808) 948-6398
Neighbor Islands: 1 (800) 525-6548 toll-free

QUEST members
Oahu: (808) 948-6486
Neighbor Islands: 1 (800) 440-0640 toll-free