Physical Activity and Exercise

Exercise: The Magic Bullet

Introductory Level

Many of us would like to enhance our level of fitness, but can’t find the time for exercise or don’t know where to begin (or both). Join us to discover the benefits of exercise and learn safe, simple steps to get into a routine. We’ll compare outdoor exercise with home- or gym-based workouts and learn fun and convenient ways to be more active. Note: This workshop has a high level of participant involvement and some physical activity.

To register, contact Well-Being Connection at 1 (855) 329-5461 toll-free.