Classes
Healthy lifestyle habits can help you live life to the fullest. We use fun, interactive methods to teach you about fitness, nutrition, stress management, and overall well-being. As an HMSA member, you are welcome to participate in any or all of our programs at no charge.
HMSA Well-Being Connection offers workshops that can help you reach your well-being goals.
Workshops are engaging and designed with varying levels of interaction, from straightforward lecture to high participant involvement. Workshops are 90 minutes long unless otherwise indicated.
Workshop Topics
- Diabetes 101: Understanding Diabetes
- Heart Disease or Heart at Ease
- Men’s Health
- Women’s Health
- Food for Thought: A Review of the Current Dietary Guidelines
- Exercise: The Magic Bullet
- Goodbye, Diet! Hello, Health!
To register, contact Well-Being Connection at 1 (855) 329-5461 toll-free.
