The fact is: Everyone can benefit from regular physical activity. You, too! No matter how old, how busy or how healthy you are, regular physical activity can help you look, feel and live better.

Just 30 minutes of physical activity every day, even 10 minutes at a time, helps lower the risk of developing the health problems most often associated with an inactive lifestyle and reduce the effects of current conditions.

Get more out of life ... go!

 Just 30 minutes
 
 

go resources for physical activity statistics and information.

  


 

Terms & Conditions   Privacy Statement    

This site requires Abode Reader, Macromedia Flash Player, and Windows Media Player.
This site best viewed using Microsoft Internet Explorer version 5.0 or higher.

An Independent Licensee of the Blue Cross and Blue Shield Association
HMSA is licensed to use the Blue Cross and Blue Shield symbols in the state of Hawaii.

© 2010 Hawaii Medical Service Association All rights reserved.