HealthMedia® RelaxTM is an online stress management program for
your employees.
Stress is something nearly everyone experiences. But stressed-out employees aren’t
the most productive, or the most pleasant to deal with. The Relax program suggests
management strategies and helps them create a plan for dealing with stress. As part
of the program they will receive three personalized newsletters to help them make
positive changes and achieve their goals.
Online programs work well for some people, while others may prefer HMSA’s
Stress Master class. Both options are HMSA benefits, available at no additional
cost.