HealthMedia® BreatheTM is for participants who want to quit smoking.
It’s an online program that helps participants create a quitting plan, complete
with strategies for decreasing dependency, dealing with cravings, and quitting for
good. As part of the program, they’ll receive three personalized newsletters
to help them make positive lifestyle changes to meet their health goals.
Interactive computer programs work well for some people, while others may prefer
HMSA’s Ready, Set, Quit! Both are HMSA benefits, available at no additional
cost.