HealthMedia’s® BalanceTM teaches participants how
to make smart decisions about managing their weight. It suggests strategies for
making healthy food selections and increasing their physical activity to achieve
their wellness goals. Participants can work with the Balance program online at their
own pace. They’ll also receive three personalized newsletters to help them make
positive changes and achieve their goals.
Online programs work well for some people, while other participants may prefer HMSA/Weight
Watchers Hawaii, a discount and incentive program in conjunction with Weight Watchers.
Both programs are HMSA benefits, available at no additional cost.