Stress is employees’ biggest complaint and a root cause of
burnout. But there are ways to manage stress without falling
apart. Effective stress management can help reduce absenteeism
and contributes to a more pleasant work environment.
HMSA’s Stress Master teaches participants techniques to reduce
the impact of stress on their well-being and physical health.
Classes are available in the evening and on weekends at no cost.
In five soothing sessions, we’ll teach them to relax their bodies,
calm their minds, focus their attention, and reduce the negative
effects of stress on their health and well-being. Each of the five
two-hour classes provides lifestyle information & learning through
group activities. Also, members discuss how to use the information
in everyday life situations. Encourage your employees to attend.
HMSA health educators can bring Stress Master to your workplace
for a fee. In addition, HMSA has a variety of one-hour worksite
workshops available to you at no cost.