In Hawaii, everyone works and employees struggle to
prepare meals for their families that are healthy,
fast and enjoyable. Healthy Eating for Families can
help with this common challenge.
In three one-hour sessions, this class will teach employees to:
- Plan a shopping list, budget, and temptation-free store route.
- Create balanced meals as a family.
- Make family favorites healthier with special cooking techniques and substitutions.
- Add flavor and flair to family dinners by planning theme nights.
- Have staple foods on hand for quick, healthy eating.
Preparing meals together can help make families feel closer
and more connected, and take some of the stress out of mealtimes.