Body Force is for regular exercisers who desire new challenges.
Healthy employees are worth their weight in gold. They have
confidence and energy and tend to be less stressed than employees
who don’t exercise. It pays to encourage and educate employees
to have healthy lifestyles.
One of the great benefits of HMSA health plans is our health
education classes. These classes are available weekends and
evenings at no cost to members. For a fee, HMSA’s health educators
can bring the Body Force series to your worksite.
In three two-hour sessions, participants will:
- Understand the various energy systems that fuel our bodies.
- Learn and practice new strength and flexibility exercises.
- Learn how muscle strength can be enhanced.
- Compare and contrast different modes of activity.