Recipes from Apr. 1, 2008
Watch Sunny Side Up during Sunrise on KGMB9 for tips on making smarter,
healthier eating choices. Sponsored by HMSA, Sunny Side Up airs on the first and
third Tuesday mornings of each month.
Healthy Recipes
To view the video, visit KGMB’s web site or
watch it on HMSA Now, digital cable channel 344. For more recipes, visit
Island Scene Online.
Grilled Honey and Sake Marinated Salmon
1 cup rice vinegar
1 cup sake
6 Tbsp. honey
6 Tbsp. Thai sweet chili sauce
8 oz. salmon steak
Mix rice vinegar, sake, honey, and sweet chili sauce. Marinate salmon in mixture
1 to 4 hours. Place salmon on grill and cook 2 minutes. Turn salmon 90 degrees and
cook 2 minutes. Turn over and cook 2 minutes, then turn salmon 90 degrees and cook
2 minutes. Serve with Orange Sweet Chili Butter Sauce.
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Orange Sweet Chili Butter Sauce
1/2 cup white wine
1/4 cup heavy whipping cream
1/4 lb. unsalted butter
1/4 cup orange juice concentrate
2 Tbsp. Thai sweet chili sauce
In a sauce pot, reduce white wine to 1/4 cup. Add heavy cream. Gradually add butter;
stir to mix well. Bring mixture to a boil and remove from heat. Whisk in orange
juice concentrate and sweet chili sauce.
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Sea Bass Provencal
Salt and pepper
6 oz. sea bass filet
1/4 cup flour
1/4 cup olive oil
1/2 cup clam juice
6 Tbsp. finely chopped roasted tomato
1 Tbsp. finely chopped kalamata olives
1 Tbsp. capers
1 Tbsp. julienned basil
1 Tbsp. garlic butter
Salt and pepper sea bass filet, then dredge lightly in flour. Heat oil in a sauté
pan over medium heat. Add sea bass and brown lightly. Turn and add clam juice, tomato,
olives, capers and basil. Cover and cook 1 minute. Remove cover and stir in garlic
butter. Remove from heat and serve.
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